Yoga is a great complement to downhill winter sports. Yoga increases balance, flexibility and strength, which allows you to be a more confident skier, and it helps prevent muscle soreness.
The Margret and H.A. Rey Center in Waterville Valley is offering Apres Ski Yoga classes on Thursdays and Saturdays from 4:30-5:30 p.m., December 26 through March 15, 2014.
Certified yoga instructors, Kristy Duris and Donna Sullivan welcome all ability levels. The classes will be held at the Rey Center located on the second level of Town Square. Each class costs $13 ($10 for Rey Center members, $8 for Freedom Pass holders).
Learn more about the Rey Center online or call 603-236-3308.