Missy Lash is offering Flow Yoga classes this week on Monday, Feb. 18 from 9-10 a.m. and in the afternoon from 3-4 p.m., Thursday, Feb. 21 from 9-10 a.m. and on Saturday, Feb. 23 from 9-10 a.m.
Classes are held at the White Mountain Athletic Club in Waterville Valley and are open to the public and all ability levels. The cost $13 per person (Waterville Valley Adult Fitness Passes are accepted). Arrive early because classes start on time! Bring along a mat, towel and water.