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Hiking changes our brains

April 13, 2016

I really look forward to my early morning sojourns into the woods with my dog.  The sights, sounds and smells of nature are as cleansing, refreshing and invigorating as a morning shower.

The benefits of hiking may seem obvious.  It burns calories, increases your energy level, helps fight cardiovascular disease and diabetes, and relaxes.

Doctors are now saying that hiking can actually change our brains.  An article in cites a number of studies showing the beneficial effects of hiking on our brains.

  • Hiking in nature can stop negative, obsessive thoughts
  • Hiking while disconnected from technology boosts creative problem solving
  • Hiking outdoors can improve ADHD in children
  • Hiking in nature is great exercise and therefore boosts brainpower

>> Read Doctors Explain How Hiking Actually Changes Our Brains

waterville valley hike

About Jan Stearns

I've been living in and loving New Hampshire's White Mountains for most of my life. I moved to Waterville Valley in 1981 and quickly realized why it was dubbed a Yankee Shangri-la. Once you’ve experienced Waterville Valley, you’ll want to call it yours. The great team of Realtors at Waterville Valley Realty can help you find a Waterville Valley home that fits your lifestyle and budget.

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