Tag Archives: helen rita

Yoga Workshops

April 5, 2018

By Jan Stearns

My friend Helen Rita is offering private yoga workshops for sensory awareness training. Her schedule is flexible and she’s available when YOU are. All you need to do is contact her in advance by calling 603-960-1470 or emailing helenyoga@roadrunner.com. Workshop Objectives … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Body and Mind Movement

March 22, 2018

By Jan Stearns

Slow down and look back, making space to move forward.  Yoga instructor, Helen Rita, is offering “Body & Mind Movement – Sensory Awareness Meditation” on Friday, March 23, from 4-5:30 p.m. at the Town Square (second level above Bookmonger).  The … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Deep Restorative Meditation for the Winter Solstice

December 20, 2017

By Jan Stearns

The Winter Solstice – the shortest and darkest day of the year – arrives as many of us are the most frazzled by the hustle and bustle of the holidays.  The Winter Solstice is a time of renewal and transition … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Guest Blogger: Helen Rita

May 28, 2017

By Jan Stearns

Guest blogger Helen Rita, a Waterville Valley resident and yogi, writes about her introduction to yoga and how it’s improved her life. I’ll never forget taking my first yoga class in 1997.  The Kundalini yoga teacher was dressed in all white and … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Yoga Offerings

April 6, 2017

By Jan Stearns

My yogi friend, Helen Rita of Asana Inspirations in Waterville Valley, is offering some springtime yoga specials.  As the ski season winds down and mud season descends upon us, it’s the perfect time to develop and refine your personal yoga … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Get Your Yoga On in Waterville Valley

January 16, 2017

By Jan Stearns

The White Mountain Athletic Club in Waterville Valley offers a variety of yoga classes for all abilities, including yoga for athletes, family yoga and yoga for seniors, taught by certified yoga teachers.  You’ll find power yoga, classical, Hatha, Vinyasa and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Mindfulness Meditation Workshop

September 2, 2016

By Jan Stearns

The Waterville Valley Recreation Department is hosting a Mindfulness Meditation Workshop with Helen Rita on Saturday, Sept. 2 from 4-5:30 p.m. The cost is $20 per person ($15 with a Native ID).  Bring water and a mat. Helen plans on … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

1-Day Yoga Retreat in Waterville

June 28, 2016

By Jan Stearns

Waterville Valley yoga instructor, Helen Rita, is hosting a 1-day hiking and restorative yoga retreat in Waterville Valley on Saturday, July 9 from 9 a.m. to 4 p.m. ALL are invited to attend this blissful inner reflection retreat. The day’s … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Helen’s Spring Yoga Schedule

March 31, 2016

By Jan Stearns

We are headed into our fifth season – aka mud season.  Despite its reputation as the season to forget, mud season is the perfect time of year for us in the North Country to rejuvenate and reinvigorate.  I personally love … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

October Yoga Schedule

October 3, 2015

By Jan Stearns

Waterville Valley yoga instructor, Helen Rita, has changed the times for her Friday and Saturday classes. Helen’s Gentle Flow Yoga classes are held on Friday mornings from 8:30-9:45 a.m., and Moderate Flow Yoga classes on Saturdays and Sundays from 9-10:15 … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment