Tag Archives: waterville valley yoga

Yoga Workshops

April 5, 2018

By Jan Stearns

My friend Helen Rita is offering private yoga workshops for sensory awareness training. Her schedule is flexible and she’s available when YOU are. All you need to do is contact her in advance by calling 603-960-1470 or emailing [email protected] Workshop Objectives … Continue reading

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Improvements Underway at White Mountain Athletic Club

March 1, 2018

By Jan Stearns

There’s another round of exciting improvements ahead for the White Mountain Athletic Club! With the new outdoor pool complex finished, the Club is now turning its attention to renovating and relocating the cardio room and program and weight rooms, and … Continue reading

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Guest Blogger: Helen Rita

May 28, 2017

By Jan Stearns

Guest blogger Helen Rita, a Waterville Valley resident and yogi, writes about her introduction to yoga and how it’s improved her life. I’ll never forget taking my first yoga class in 1997.  The Kundalini yoga teacher was dressed in all white and … Continue reading

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Get Your Yoga On in Waterville Valley

January 16, 2017

By Jan Stearns

The White Mountain Athletic Club in Waterville Valley offers a variety of yoga classes for all abilities, including yoga for athletes, family yoga and yoga for seniors, taught by certified yoga teachers.  You’ll find power yoga, classical, Hatha, Vinyasa and … Continue reading

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Hiking, Yoga Retreat

July 21, 2016

By Jan Stearns

Waterville Valley yoga instructor, Helen Rita, is hosting a 1-day hiking and restorative yoga retreat in Waterville Valley on Saturday, July 30 from 9 a.m. to 4 p.m. ALL are invited to attend this blissful inner reflection retreat. The day’s … Continue reading

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Helen’s Spring Yoga Schedule

March 31, 2016

By Jan Stearns

We are headed into our fifth season – aka mud season.  Despite its reputation as the season to forget, mud season is the perfect time of year for us in the North Country to rejuvenate and reinvigorate.  I personally love … Continue reading

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February Yoga Calendar

January 23, 2016

By Jan Stearns

The White Mountain Athletic Club just released the February, 2016 yoga calendar. All levels are welcomed.  Classes are just $13 (or purchase an Adult Fitness Pass at the WMAC).

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